Healthy Body – Happy Life – A Well Balanced Diet, Exercise and Meditation Sharpens the Mind and Improves the Quality of Life

Process in Attaining a Healthy Mind and Body Diet, exercise, and meditation -This combination is the key to maintaining a healthy Lifestyle.  It includes being mentally and physically fit.   A healthy

About Cherryl

I became interested in health in my late teens.  I gained an enormous amount of weight in a short period of time. I had just moved to the United States