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Healthy Body – Happy Life – A Well Balanced Diet, Exercise and Meditation Sharpens the Mind and Improves the Quality of LifeHealthy Body – Happy Life – A Well Balanced Diet, Exercise and Meditation Sharpens the Mind and Improves the Quality of Life

Process in Attaining a Healthy Mind and Body Diet, exercise, and meditation -This combination is the key to maintaining a healthy Lifestyle.  It includes being mentally and physically fit.   A healthy